Service Description

If you have a tendency to struggle with managing your reactions to stressful situation, or your response to feeling anger, this can and possible already has led to troubles in your relationships, career, as well as your own physical and mental health. Over a period of 8-10 weeks, I can assist you in learning more productive responses to anger that allow you to regain control of your life and relationships. I can help you to recognize early signs of anger, and can provide you with ways to understand why we respond to anger in different ways. Over time, I can help you to learn ways to respond to these feelings in a more positive way.